Do you ever feel like your heart is pounding, your breathing is shallow, and you wish that you could just relax? Around 40 million adults in the US suffer from some form of anxiety disorder. These feelings of fear and stress can prevent us from living our life and completing everyday tasks.
So, can you treat your symptoms with herbal anxiety relief? Natural anxiety relief can ease stress and tension caused by anxiety disorders so that you can relax and live your life. These herbal treatments can be very effective alongside relaxation techniques and psychotherapy.
If you want to learn more about relieving anxiety with herbal treatments, keep reading! Here is everything you need to know about herbal anxiety relief.
How Do Herbs Relieve Anxiety?
Our ancestors have used herbal remedies for thousands of years to treat several ailments. We can still use several of these ancient herbal remedies to treat mental health issues today. Many herbal remedies have calming effects that lower the heart rate and blood pressure to promote relaxation.
What Herbs Relieve Anxiety?
A variety of herbs can relieve the symptoms of anxiety. From supplements to calming teas, there are options for everyone. You can try different options to see which one works best for you.
Some herbal remedies work over a long period whereas others have a more immediate effect.
Ashwagandha is known to help lower levels of cortisol and relieve stress. It is an adaptogenic herb that can boost your resistance and tolerance to stress. You can take it as a dietary supplement in smoothies or drink it as a tea.
People who take ashwagandha can expect to see results after a few weeks of consumption.
Lavender can help calm the nerves and alleviate feelings of anxiety. You can use the oil in an aromatherapy diffuser or make tea from the leaves. Lavender can also be added to baths and showers or used as a massage oil for additional relaxation.
Valerian is a herbal remedy that is similar to chamomile in its sedative properties. Valerian can be found in herbal teas and essential oil blends to help with relaxation and promote a better night’s sleep.
If you’ve never heard of cannabidiol, you may be wondering ‘What is CBD?’ CBD is a natural chemical that is available as a supplement, vape liquid, topical cream, or liquid extract. Consuming CBD for at least a month can help relieve the symptoms of anxiety and stress.
Learn More About Herbal Anxiety Relief
Herbal anxiety relief can help you get your life back. People with anxiety disorders often suffer from multiple mental health conditions such as depression and Attention Deficit Hyperactivity Disorder (ADHD). Speak to your doctor about how to soothe anxiety with natural remedies.
Did you find this article useful? Read more about anxiety and other content on our blog!
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