A Beginner’s Guide to CBD for Muscle Recovery: Everything to Know
Around 14% of Americans use CBD. Taking CBD for muscle recovery will take your post-workout routine to the next level.
35% of Americans aren’t aware of what CBD is. Meanwhile, if you don’t know about CBD, you’re missing out on massive benefits.
You push yourself when it comes to exercise. You deserve to give your muscles the best recovery ever. Taking CBD makes that possible.
Here’s what you should know about CBD and muscle recovery:
CBD and Muscles 101
When you work out, it causes microscopic damage to your muscle fibers, which inflames them. That’s why your muscles ache after a workout. As your body heals itself, it grows muscle, but excess inflammation interferes with this growth.
CBD’s anti-inflammatory effects bring relief after workouts. Its antioxidant properties also decrease spasticity, which improves muscle recovery.
Plus, it’s also anti-catabolic. Catabolic hormones are a contributing factor to muscle loss, so this response is crucial.
All of this adds up to faster recovery time for you, which means more exercise and muscle growth in the long run.
Pain Relief and Sleep
CBD is capable of decreasing your post-workout pain and helping sore muscles, especially in edible form. Rubbing a CBD balm on your muscles could very well reduce your muscle soreness.
For these reasons, CBD is also useful after doing types of exercises that are heavy on your joints.
One of the best benefits of CBD is that it improves your sleep and your muscle recovery as a result. When you sleep, your body produces melatonin. Melatonin is a growth hormone that improves muscle recovery, and sleeping better means you’re making more of it.
There are two ways to arrive at a proper CBD dosage. One is to take one to six milligrams of CBD for every ten pounds of your body weight. One’s ideal dosage also varies based on their pain levels.
To play it safe, start with five to ten milligrams per day. Then increase your dosage by five to ten milligrams each week until you experience results.
Keep this in mind about CBD for athletes: Avoid taking too much CBD at once. It will make you drowsy and incapable of operating machinery, including vehicles and exercise equipment.
How to Take CBD for Muscle Recovery
Vaping it brings more immediate relief while edibles disperse the cannabinoid more throughout your body. CBD also helps you calm down, which is why it’s good to take before and after workouts.
The best CBD products are homemade ones. That involves using homemade ingredients, which is why Sovereign Fields sells the best auto-flowering hemp seeds on the internet. Thanks to them, it’s now easier to grow hemp/obtain CBD than ever before!
Maximize Your Muscle Recovery The Easy Way
Brightfield Group predicts that the CBD market will exceed $22 billion by 2022. As more people find out about CBD, more athletes will use CBD for muscle recovery.
You must take CBD frequently/every day in order to see results. CBD takes effect gradually, so adjust your dosage until you find a sweet spot.
Embrace the power of health—read more of our health articles. Your body and mind will appreciate it.
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