Feeling stressed out from personal or professional priorities? Check out this guide to natural anxiety remedies to learn how to find relifef.
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Anxiety is the most common mental illness in the USA, with over 18% of adults affected. For many other people, anxiety and stress are less debilitating, but still form a part of everyday life. If you’re one of them, here are some natural anxiety remedies you might want to consider.
Natural Anxiety Remedies
There are many ways to combat anxiety, giving you a wide choice of techniques to try. You might want to get active, try meditation or take herbal remedies for anxiety. Here are some of the most popular options to try.
We know that exercise is good for our physical health, but it also impacts our mental health. If you are feeling stressed, then getting out for a brisk walk or run will create endorphins, feel-good chemicals in your brain that help combat stress.
Taking regular exercise, around 3 times a week, helps decrease overall tension and combats depression and improves self-esteem. A 10-minute walk seems to be as effective as a full workout. Exercise is one of the simplest and cheapest natural remedies for anxiety.
Herbs for Anxiety
There are several different herbs that you can use as natural remedies for anxiety and depression. From a calming cup of chamomile tea through to capsules containing hops and/or valerian, herbal remedies can be effective in helping to stabilize and raise your mood.
The scent of lavender can also be soothing, dry flowers in the autumn or create lavender wands to keep handy throughout the year. A pillow filled with lavender and hop flowers can help with getting to sleep.
CBD or Hemp oil is fast gaining attention as one of the best natural remedies for anxiety and depression. The oil, which has a nutty flavor, can be taken by mouth or added to smoothies, salads or even coffee.
CBD oil does have the THC that gives the ‘high’ that is associated with smoking marijuana. It does have Cannabidiol, which helps improve mental health as well as offering other benefits. A few drops of affordable CBD oil can make all the difference.
Don’t Skip Meals
Anxious people have a tendency to skip meals, particularly breakfast. But our bodies and minds don’t work as well without the proper fuel. Start your day with a high-protein food like eggs, which also contain choline. If your natural levels of choline are low, you will be more likely to feel anxious. There are vegan sources of choline, too.
Listen to Music
Your favorite music can be a natural anxiety medication. Listening to music makes us happy, and that helps combat stress, anxiety, and depression. Neuroscientists have gone one better though, and create music which reduces anxiety by up to 65%. The song you need is Weightless by Marconi Union.
Make Time for Fun
Perhaps the best of the natural anxiety remedies is just to do what makes you happy. Indulge yourself in a little escapism. Your troubles may still be there when you get back, but you will be better able to cope with them. Go for a walk in the woods, take a long, hot, bath or head to the arcade and play on the slot machines. For more ideas on how to take care of yourself, check out our health archive today.