Effective supplements for men’s sexual health can help men overcome sexual dysfunction. According to the Cleveland Clinic, 1 in 10 men will experience erectile dysfunction (ED) in their lifetime.
Sometimes maintaining a healthy and balanced body isn’t enough to combat the different types of sexual dysfunction. ED, quick ejaculation, and lack of stamina during sex are all common sexual health occurrences for men.
Don’t worry! Men’s sexual performance can be controlled. Follow this guide to learn about five common and popular supplements for men’s sexual health and build your self-confidence again.
1. L-Arginine for Blood Flow
Oftentimes men who suffer from ED have significantly low L-Arginine levels.
L-Arginine is an essential amino acid that can provide benefits for the heart and erectile issues by triggering the production of nitric oxide. Nitric oxide is known to help get and maintain erections.
If you’re interested in taking this supplement naturally, protein-rich foods (beans, dairy, red meats, etc.) all have traces of Arginine in them.
This increased blood flow makes the penis seem bigger as well. If this doesn’t do the trick, you could also opt for some other stretching benefits. Look here now.
2. Vitamin D Supplements for Men’s Sexual Health
Low levels of Vitamin D are often associated with typical sexual disturbances. Strong men’s sex drive requires a stable testosterone level and Vitamin D can provide the boost you need.
Increasing the stores of Vitamin D in your body can increase low testosterone levels and improve sperm quality. A higher level of testosterone results in a higher level of male libido.
3. Zinc to Produce Testosterone
Zinc is a natural producer of testosterone in the body. Its ability to have a positive impact on erectile function makes it one of the most popular supplements for men’s sexual health.
The supplement also provides benefits to sexual and reproductive health. Repairing testosterone naturally with zinc can save you money and the headache of going through medical treatment.
4. Vitamin E for Healthy Sperm
A lot of these supplements for men’s sexual health provide some benefit for healthy sperm, but none is more effective than Vitamin E.
Dubbed “the sex vitamin”, Vitamin E helps improve sperm function, oxygen and blood flow to the penis, and better overall erections. Vitamin E is also a great supplement for slowing the aging process in men.
5. Horny Goat Weed Enhancements
It’s in the name. Horny goat weed is a male enhancement supplement that can increase testosterone and lower the levels of cortisol in your body.
This supplementation results in increased libido and erectile strength. Inside horny goat weed, there’s a compound called icariin. This compound inhibits PDE5 which halt’s the penis’ arteries from dilating. When it does this, the supplement acts as a natural Viagra.
The More You Know
If you enjoyed learning about supplements for men’s sexual health, keep reading!
We have plenty of articles covering a variety of material that might be right for you. Learn how to live a better life by absorbing dozens of interesting topics. The possibilities are endless the more you know!
5 Golf Vacation Planning Mistakes and How to Avoid Them
In 2022, there are already about 25 million people in the US that had played golf. Golfing is an enjoyable…
Irish Moss vs Sea Moss: What Are the Differences?
Sea moss is one of the superfoods that go above and beyond to help you in your quest to be…