Despite advances in medical technology and widespread access to information, life expectancy is on the decline. In fact, life expectancy has declined more than two years since 2019. The current life expectancy for an American adult is now 76.6 years.
The good news is that there are ways you can improve life expectancy and live a healthier life. Read on to learn how to live a long and healthy life. Explore topics such as how to be healthier and how to sleep better.
1. Exercise Outdoors
It is critical to incorporate routine exercise into your weekly routine. Experts recommend that you exercise for 150 minutes per week. However, this number could be less depending on the intensity in which you exercise.
There is a myriad of benefits to physical activity. It helps with weight management, relieves stress, and strengthens muscles. Medical studies also show that exercise reduces the risk of diabetes, certain types of cancer, and cardiovascular disease.
We also recommend taking your exercise routine outdoors. Working out in the gym becomes redundant for many. Supplementing your gym time with swimming, beach running, or cycling are great ways to switch it up.
2. Sleep Better
Good sleep patterns are another key to long-term health outcomes. Health experts recommend that adults get 7 or more hours of sleep per night. The number of recommended sleep hours increases as the subject gets younger.
There is also a question of how to sleep better. The total number of hours is less relevant if you are not in a deep sleep. Exercise and natural remedies can help you achieve the deep sleep that leads to health benefits.
Quality sleep is known to improve your immune system and mental health. There are also studies that link quality sleep to a reduced risk of heart disease and diabetes.
3. Limit EMF Exposure
Many people do not realize the threat that modern technology imposes on our health. Your phone, laptop, and other personal devices emit radiation that can be harmful to your overall health.
As a result, there is now a concentrated effort to limit exposure to electric and magnetic fields (EMF). The cell phone towers and antennas that allow us to communicate are a direct threat.
This is a technical subject, and many people feel overwhelmed trying to solve it. Meet us today to speak with EMF experts that can help limit your exposure and protect children.
4. Healthy Diet
Of course, a healthy diet is also integral to living a long and healthy life. There are so many processed foods out there that contribute to obesity and negative health outcomes.
Instead, you should focus on integrating organic fruits and vegetables into your diet. Also important is limiting items with high cholesterol such as fried foods and red meat.
How to Live a Long and Healthy Life
You now have some general rules on how to promote health and wellness. Traditional advice like eating healthy and exercising is still important. Other tips such as limiting EMF exposure are also critical in the modern world.
If you enjoyed this article about how to live a long and healthy life, check out our blog for more great content.
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