Spine Health Strategies: How to Improve Your Posture 

More than 64 million people in the US have had a recent episode of back pain. Left untreated, chronic back pain limits your abilities and robs you of your enjoyment in life.

A healthy posture reduces chronic back pain. It also contributes to your overall health and wellness. Here are some ideas on how to improve your posture and improve your life.

Regular Exercises

There are specific posture exercises that can help fix your posture. You can achieve better balance when you focus on the muscles that support your spine. You will find that you have better weight distribution which helps you maintain better posture. 

Pilates exercises focus on form and can improve your alignment. It supports posture improvement and brings a state of mindfulness to your movements. You can achieve the long-term benefits of good posture with periodic reminders to tuck your chin and lengthen your neck.

Barre classes work to strengthen your abdominal muscles, which are always beneficial to your back and posture. Heel raises are one specific exercise that improves the strength of your feet and legs. Strong feet and legs are vital if you want to improve your posture.

Work With a Professional

Getting the right advice from someone who understands spine health is essential. Have a look at this page for an example of the services and support a professional chiropractor offers. They can help you assess your current situation and make recommendations to improve your posture. 

When you engage in repetitive sports, you may find that you’re using your muscles unevenly. A professional can assess the situation and recommend exercises to help you even things out. If you spend a lot of time doing repetitive tasks, you’ll benefit from a periodic tune-up.

Be Mindful in Your Movements

Becoming aware of your posture can make a difference. Visualize a string running from the top of your head down through your spine and stand tall. When you pay attention to how you stand, you’ll see how minor adjustments can align your spine and improve your posture.

Ergonomics Make a Difference

We spend a lot of time in front of our computers, and that causes us to slouch. That adds stress to your spine and can cause long-term problems. Take the time to evaluate your setup to ensure that your screen is at the right height for your neck. 

Your chair should fit your body, and your hips should be bent at 90 degrees. Ensure that your feet touch the ground. If they don’t, and you can’t adjust your desk height to a lower chair, invest in a footrest to align your hips.

If you can work at a standing desk during the day, adjust it to elbow height. Don’t lock your knees when you stand, and consider investing in a cushioning mat. Relax your shoulders and keep your neck over your spine.

Learn How to Improve Your Posture

Your decision to learn how to improve your posture will reduce your back and neck pain. It takes time, but that will be offset by improved health and increased strength.

Did you find this article helped you decide to take care of your spinal health? If so, check our other helpful articles to discover additional ways to improve your health and lifestyle.