Lockdown is an odd time for everyone and it can evoke feelings of discontent. For a lot of people, suffering with anxiety has been an effect of lockdown, whether that be because of pre-existing mental health problems or new ones that have developed through lockdown. Self-care is really important during this time, so here are a few of the ways in which you can deal with anxiety and stress in a healthy way.
Establish a Daily Routine
Having a routine which you stick to is something that a lot of people forget about as a way of looking after your mental health, but it is one of the best ways to keep yourself feeling focused and in control. It is also healthy for your body and brain to get into routines in order to avoid confusion and ensure that you are getting enough sleep as well as enough daylight. Having a routine will also help to ensure that you get things done throughout the day, increasing your productivity levels and positively impacting your mental health. It can often feel quite chaotic or anxiety inducing to have no structure, so this can easily be combatted through keeping yourself occupied with various tasks.
Look into CBD Oils
CBD oils can be really great for both stress and anxiety and, if you feel as though this is something you need help with as a result of lockdown, then this could be a great investment. CBD oil is great for relaxing you so it can be used as something to keep you calm throughout the day, or as something to help you sleep peacefully at night. It is important that you store your cbd oils correctly in order to ensure that they do not perish, so definitely look into this before you purchase any.
Make Sure You Exercise Every Day
During the winter months, with lockdown as an added element of our lives, it can be really hard to find the motivation to do exercise when you have the option of staying in your nice warm bed. As much as you may doubt this, getting yourself active will help massively and even if you end up having an unproductive day overall, knowing that you have done some exercise will help you feel as though you have achieved something. If the weather is rainy, you could do exercise indoors – this could include doing some yoga or following an online workout routine. Doing exercise stimulates the production of endorphins, which boosts your mood and will generally improve your mental attitude. In turn, your stress and anxiety levels will also be decreased.
Keeping up a healthy lifestyle is essential to improving your mental health and you should try and track your progress. This will be beneficial for yourself to see how far you have come, as well as being a great way of analyzing which techniques are most suited to you. Keeping a positive attitude is super important so we can all reach the light at the end of this tunnel!
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