Does your chronic pain ever keep you up at night? Does it ruin your day, distract you from work, hobbies, and enjoy time with other people?
Well, if you haven’t tried taking CBD oil yet, now is a great time to do so. Millions of people across the country have come to depend on this natural, nonaddictive, nonpsychoactive substance to help them manage pain, along with anxiety, stress, restlessness, and other troubling issues.
CBD is still relatively new, having only been established as a nonharmful, nonaddictive substance a few years ago, becoming legal to purchase and use across the country. As a result, lots of people still have questions regarding its use.
If you’re new to CBD, you might be wondering how often to take it. Can you take too much, or is more CBD merrier? Keep reading below for some tips on maximizing CBD oil effects with proper dosage.
Different Types of CBD Products
First off, it’s important to understand the types of CBD products available to understand dosage suggestions.
The most common type of CBD consumed is basic, pure, CBD hemp oil. You can use it in a variety of ways, such as adding it to beverages or food. The simple method of using CBD oil is to place a drop or two directly under your tongue.
When doing this, the oil is absorbed by the thin layer of tissue under your tongue, making its way into your bloodstream much faster, as it bypasses the digestive system. That’s why many people prefer this direct approach to CBD.
The best CBD won’t have a bad taste, but it does take some getting used to. You can also buy CBD gummies or other candy products, that are easy to pop in and eat whenever you need them.
Other people like to vape CBD oil. Even if people don’t actively smoke cigarettes, they may still appreciate the ritual of having something in your hand that you can puff throughout the day. For some people, that in and of itself provides mental relief.
CBD vape oil is becoming more and more popular, as is smoking actual CBD flowers. Buying CBD prerolls is one of the best ways to mimic a true smoking experience, without any sort of intoxication. Even truck drivers use CBD oil as a way to provide pain relief from long hours sitting behind the wheel, without risking safety or their job.
Each of these CBD products uses different amounts of CBD, so all of their daily dosage recommendations may differ.
CBD Oil Benefits
When considering how often to take CBD oil, it’s important to understand exactly why you are taking it. CBD oil benefits range widely.
Some people take it for pain relief. They may suffer from chronic pain conditions and always need relief. Other people only take it after strenuous activities like workouts or hikes for quick relief.
CBD also helps to relax. So it works wonders on the mind. It can help to reduce feelings and thoughts of anxiety. It can help your body calm down and feel less stress. And as a result, it can help provide better sleep.
How often you take CBD will be guided by why you are using it in the first place.
How Often Can You Take CBD Oil
There are people who buy and take CBD on their own, and there are people who may be prescribed CBD oil by their doctors. If your doctor suggests CBD, take it as often as they recommend, since they will prescribe a dose.
If you feel you need to increase your intake frequency, contact your doctor first and share your concerns.
For those taking CBD on their own, there is no standard dose or frequency that is recommended. CBD in general is still new and isn’t regulated by the FDA.
That being said, you should start out by taking CBD as little as possible. Start off by only taking it when you need it. This might be post-workout if your body is especially sore.
If you feel you need to take it every day, doing so is fine. Start off by using CBD just once per day to see how your body and mind feel after a few days. Most people begin to feel effects after about 20 or 30 minutes. And these effects can last for a few hours.
If you feel that your body can handle daily CBD intake and that it is helping you live a higher quality of life, you can test out taking multiple doses per day. Again, you should always start slow, with low doses, to see how your body responds.
How Much CBD Oil Should You Take?
Again, because CBD is unregulated, there aren’t any standard dose requirements. So it’s up to you to start slow and experiment on your own.
If you are using pure CBD oil, start out by taking just one drop at a time. Do this for at least a few days. If the effects aren’t strong enough for you, take two drops at a time.
Some conditions may only require one drop, while other, more serious conditions may require you to take more than that. If you are taking CBD in another form, follow the same basic principles.
Start off with the smallest possible dose, and work your way up as necessary. You don’t want to take too much right away. You want to find out how much is exactly right for you.
Along with dose experimentation, it can help to experiment with different products for different conditions. Muscle soreness, for example, might best be served using CBD cream. Rubbing it directly onto your skin where your sore muscles are can provide more direct relief than oral CBD.
CBD for a Better Life
CBD oil is a wonderful product and helps millions of people around the country today. And to think that just a few years ago, getting CBD was very difficult, and even frowned upon.
Luckily, today, much of the misconception is cleared and anyone is free to use CBD oil to manage conditions and live a better life.
Looking for more health tips like this? Head over to our blog to find other helpful articles now.
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