Are you struggling with post-traumatic stress disorder?
You’re not alone.
Around 8% of people in the US are living with PTSD at any given time. More to the point, the same source reveals how, on average, 55% of people experience trauma in their lives.
The resulting PTSD can be debilitating.
Thankfully, there are ways to reduce their impact. Want to learn more?
Keep reading for 5 essential tips for managing and mitigating PTSD.
1. Breathing Techniques
Breathing techniques can be of significant support.
Think about what happens when you panic. Your heart rate elevates, you start to sweat, and breathing becomes swift and shallow.
Taking steps to control your breathing can mediate the distress involved. By breathing deeply, you can slow your heart rate and restore your mind to order.
Try what’s called 4-7-8 breathing. Breathe in through the nose for 4 seconds, hold it for 7 seconds, and then breathe out through your nose for 8.
2. Mindful Meditation
Derived from the Buddhist faith, mindfulness is now a clinically proven technique for coping with all manner of mental health issues.
Stress and anxiety are two such examples.
Mindfulness means non-judgmental awareness of the present moment.
You stop, pay attention to something sensory (such as your breathing) and watch your thoughts come and go. You don’t judge whatever thoughts and feelings arise. Instead, you observe it from afar and let them wash away.
Practicing mindfulness for just 10 minutes a day can have a host of positive effects on your mental health.
It’s also important to try and understand both you and your PTSD.
Improving your knowledge about PSTD can be reassuring in itself. However, understanding your own experience of it can be vital in reducing its impact.
Work out what triggers your specific feelings and reactions. What environmental conditions exacerbate it, and when is it most manageable?
Monitor and write down as much about the experience as possible. In so doing, you’ll come to see what you need to feel at your best.
4. PTSD Therapy
Seeing a therapist can help here too.
They’ll work with you to understand your PTSD better. Not only that, but they’ll also be able to provide suggestions to work through it.
Having a safe space to talk openly about how you’re doing is also of significant benefit. That alone can ease the burden of struggling with your mental health.
Be sure to enquire about a workers comp psychologist if your PTSD is making work impossible.
5. Support from Others
Social support is our final suggestion for making life with PTSD easier.
Having friends and family to speak to and spend time with is invaluable.
Social support can provide everything from a useful distraction to a trusted someone to talk to. Being with others might be the last thing on your mind. But it can be a mighty help.
Recall These Tips when Living With PTSD
Living with PTSD is a significant burden for millions of people around the country.
Are you struggling with it right now? Hopefully, the tips above will help to improve the situation.
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