On the hunt for the best CBD gummies for sleep? CBD has been all the rage for the last few years for a range of infirmities. Whether its stress, anxiety, depression, pain, insomnia, you name it – CBD will fix it.
Just ask in any natural remedy group on any social media platform and you’ll see CBD pitched just as much as coconut oil. But how much truth is there to that? How can one single product act as a universal bandaid for all problems known to man?
The answer to that question is fairly complex, but we’ll keep it simple for our purposes. First, you’ll need to have a basic grasp of how CBD works in your body, specifically in your endocannabinoid system. Read on to learn more.
What Is the Endocannabinoid System?
Simply put, the endocannabinoid system is an important modulatory system in the function of the brain, endocrine, and immune tissues. It plays a crucial role in the secretion of hormones related to reproductive functions and response to stress.
CBD acts upon CB1 and CB2 cell receptors located throughout the body to produce a variety of positive outcomes, including reduction of pain sensations, decreasing inflammation, and balancing hormone levels.
The diversity of receptor locations shows just how important endocannabinoids are for day to day bodily function. They help regulate the following:
- Appetite, digestion, hunger
- Motor control
- Immune function
- Reproduction and fertility
- Pleasure and reward
- Temperature regulation
Endocannabinoids are the chemical messengers that tell your body when these processes need to advance or halt. They help maintain homeostasis, optimal balance within your body.
How CBD Can Help Improve Sleep Cycles
Now that we know that CBD will indeed be the answer to all of our woes, how do we pick a brand? That depends mostly on why you need CBD. Today we’ll look at CBD specifically for sleep enhancement.
Most (or dare we say, all) of us could use some improvement in our sleep cycles. Whether it’s the number of hours, how long it takes you to fall asleep, or just the general quality, we could use the help!
How Do CBD Brands Vary from One Another?
We’ll compare some of the best brands of gummies for sleep but there are a few points that are worth mention first. CBD is CBD. That probably isn’t what you’ve been told but a molecule of CBD is a molecule of CBD.
What we are truly comparing here isn’t the CBD itself. We are comparing ingredients, additives, price, transparency – overall quality for your dollar.
What Extra Ingredients Are You Willing to Accept?
When we look specifically at help with sleep, we could possibly open ourselves up to extra unwanted ingredients. All CBD will improve sleep cycles over time. But when looking for the best CBD gummies for sleep, are you gaining unwanted hormones like melatonin?
We know that melatonin regulates your circadian rhythms but what about potential nightmares or drowsiness the following morning? Is it important to you that your gummies are vegan and not tested on animals?
Does it matter if they are non-GMO? Contain corn syrup? Not only will we share what we love about the following gummies, but we’ll also share the ingredients you may not have noticed so you can make an informed decision about your sleep health.
If you don’t find that one of these options is right for you, you can also try this delicious edible gummies recipe.
The Best CBD Gummies for Sleep
Ready to finally get some relief for your insomnia? Here are a few of our favorite CBD gummies.
1. Sleepy Z’s by Green Roads
- 25 mg per gummy
- $9.50 for a 2 pack
- Cost per unit $4.75
What we love: These REALLY work! These gummies really help you fall asleep fast. They only have .5 mg of melatonin so it’s less than dosing with melatonin alone. They are also non-GMO and vegan which is a huge win.
What we don’t love: They are pectin based. Natural food coloring and flavors.
2. Not Pot Vegan CBD gummies
- 10 mg per gummy
- $39.99 for a 30 count bottle
- Cost per unit $1.33
What we love: This brand is fun and spreads the message that CBD isn’t getting you high. They are low priced and don’t have added sugar coating. They claim that the strawberry flavor is natural and organic. No melatonin.
What we don’t love: 10 mg isn’t much in the CBD world. You’d likely need 2 or 3 gummies. The website was entertaining but hard to order. Gummies are always out of stock and you have to order from a third party.
3. Nature’s Script Sleep Gummies
- 15 mg per gummy
- $14.99 for a 5 pack
- Cost per unit $3.00
What we love: Contains White Willow Bark and Turmeric. Only .5 mg melatonin. Not a bad price per gummy.
What we don’t love: Sugar, corn syrup, gelatin (yuck!), natural and artificial flavors.
4. Fab CBD Vegan Chews
- 25 mg per gummy
- $59.00 for a 30 count bottle
- Cost per unit $2.00
What we love: Vegan and Gluten-free! Non-GMO and organic. No melatonin. 25 mg per gummy is ideal.
What we don’t love: Pectin, but really that’s it. These ingredients are probably best-case scenario and the price is on point.
5. Intrinsic Hemp CBD Gummies
- 20 mg per gummy
- $39.95 for a 30 count bottle
- Cost per unit $1.33
What we love: Great price and high mg per gummy. Gluten-free, non-GMO. Blended with fractionated coconut oil
What we don’t love: Gelatin, pectin, canola oil. The gelatin alone makes these a no go for many.
6. CBDistillery Vegan CBD PM Gummies
- 30 mg per gummy
- $55.00 for a 25 count bottle
- Cost per unit $2.20
What we love: Vegan! Really high mg for the price, this gummy has great value.
What we don’t love: Pectin. Otherwise, these ingredients are pretty darn good.
7. PlusCBD Oil Gummies
- 5 mg per gummy
- $42.46 for a 60 count bottle
- Cost per unit $1.43
What we love: Fun flavors and you can choose between a 10, 30 and 60 count bottle. This brand is reliable and consistent. It’s my favorite for oil, capsules, and balm.
What we don’t love: Only 5 mg per gummy. You would have to take 5 every night which cancels out the great price per unit.
Finding the Best Choice For You
Which of these gummies will be right for you? Try one of the best CBD gummies for sleep and keep a sleep journal for a few months. Start with just one brand and make sure to take the gummy at the same time every night.
Then jot down how long it took to fall asleep, if you awoke during the night, and sleep quality. You’ll soon be the envy of insomniacs everywhere.
Be sure to check out our blog for more tips and information on living a happy and healthy life.