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How to Learn CPR Guidelines 

How to Learn CPR Guidelines

Cardiopulmonary resuscitation (CPR) is a life-saving technique that can be used to revive someone who has stopped breathing or whose heart has stopped beating.

Learning CPR is an important skill that can help you save the life of a loved one or a stranger in an emergency situation. In this article, we will discuss the guidelines on how to learn CPR and how to perform it properly.

Read on!

What Is CPR?

CPR is a combination of chest compressions and rescue breaths that can help circulate blood and oxygen to the brain and other vital organs.

When a person’s heart stops, the brain can be damaged within minutes due to a lack of oxygen. CPR can help keep the brain alive until emergency medical services arrive.

Guidelines for Learning CPR

There are many ways to do so, and we have them here for you.

Take a CPR Class

The best way to learn CPR is to take a class and be certified. You can even check out this link to get started:

These last for a few hours and will teach you the proper technique for performing CPR and how to use an automated external defibrillator (AED).

Practice on a CPR Mannequin

Practicing on a mannequin is an essential step in learning CPR. A mannequin is a dummy that is designed to simulate the feeling of performing CPR on a real person.

This allows you to get a feel for the proper technique and to practice performing CPR in a controlled environment.

Watch Videos and Read Instructions

Watching videos of CPR being performed and reading instructions can also be helpful in learning the proper technique.

Many organizations, such as the American Heart Association, provide instructional videos and written materials that can be accessed online.

Performing CPR

With these classes, you will learn more about CPR and how you should do it. These are the main and basic steps that you will learn during CPR training on how to do CPR properly.

Check for Responsiveness

The first step in performing CPR is to check for responsiveness. If the person is unresponsive, shout for help and call 911.

Position the Person on Their Back

Next, position the person on their back on a firm surface. Kneel beside the person, with one hand on top of the other, and place the heel of your hand on the person’s chest, just above the breastbone.

Perform Chest Compressions

Perform chest compressions by pressing down on the chest with the heel of your hand. Press down about 2 inches and release. Perform 30 compressions at a rate of 100-120 compressions per minute.

Give Rescue Breaths

After performing 30 chest compressions, give the person two rescue breaths. Pinch the person’s nose shut and give two breaths, each lasting about one second.

Repeat the Cycle

Repeat the cycle of 30 chest compressions and two rescue breaths. Do this until emergency medical services arrive or the person begins to breathe on their own.

Learn CPR Today

Learning CPR is an important skill that can help save the life of a loved one or a stranger in an emergency situation. By following our tips above, you can learn CPR and the proper techniques for performing it.

Remember, the most important thing is to act quickly and stay calm in an emergency situation. Every minute that goes by without CPR can reduce the chances of survival by 10%.

So, it’s crucial to act as soon as possible and never hesitate to help someone in need. 

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