Many of us take our vision for granted, but it’s important to take steps to protect your eyes. Vision loss is quite common and it can happen to anybody over the age of sixty. There are 14 million Americans who are visually impaired.
That number is quite worrying and tells us that we should take care of our eyes. Our eyes give us a lot, but we might not realize how much of an impact they have on our lives. If our eyes become unhealthy, we not only lose sight, but other senses become impaired.
Read on to discover five ways you can protect your eyes from vision loss.
1. Wear Protective Eyewear
This can include sunglasses, gloves, and even a hat. By wearing these items, you can help to reduce the amount of UV radiation that your eyes are exposed to. This can help to prevent damage to the retina and other parts of the eye.
Wearing protective eyewear can also help to reduce the risk of developing cataracts or other vision problems.
2. Eat Healthy And Be Healthy
One way to help protect your eyes from vision loss is to eat foods that are good for your eyesight. Some of these include leafy green vegetables such as collard greens, kale, and spinach. They contain lutein and zeaxanthin which are antioxidants that helps to prevent cataracts.
Eating foods that are rich in vitamin A can help you keep good eye health and avoid eye problems. Fish, nuts, carrots, and seeds are foods that contain Vitamin A.
Having a healthy weight and avoiding smoking helps to maintain good eye health. Being overweight increases your chance to develop diabetes which can lead to eye diseases such as glaucoma.
3. Give Your Eyes Rest
If you spend a lot of time using a computer or focusing your eyes on something and you experience some eye fatigue. One way to protect your eyes loss is by doing the 20-20-20 rule.
This means for every 20 minutes look away about 20 feet in front of you for 20 seconds. This will reduce eye strain and maintain good vision. Giving your eyes a regular rest after a long day of work is important for your eye wellness.
4. Use Eyelid Cleansing
One of the best ways to protect your eyes from vision loss is to keep your eyelids clean. When your eyelids are clean, your eyes are less likely to dry out and become irritated. Irritated eyes are more susceptible to vision loss.
To clean your eyelids, you can use a gentle cleanser and a cotton ball. Gently wipe your eyelids, being careful not to rub too hard. You should also avoid using harsh chemicals on your eyelids.
To understand more about using eyelid cleansing, see this stye vs pink eye resource. You’ll learn more about why eyelid cleaning is essential.
5. Regular Consultation
Having a regular check-up can help prevent you from having eye problems and avoid vision loss. If you’re experiencing chronic eye problems such as itch or eye strain. You must talk to your eye doctor to avoid any complications or infections and get it treated immediately.
Avoid Vision Loss
There are many things you can do to avoid vision loss. Be sure to see your doctor for regular eye exams, eat a healthy diet, and wear sunglasses when outdoors. If you are experiencing any vision problems, be sure to see your doctor right away.
Take care of your eyes and they will take care of you! If you want to read some interesting topics, visit our blog.
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