Gymnastics

Gymnastics provides significant physical and psychological benefits, such as improved flexibility. While starting gymnastics might seem daunting, beginner poses are quite easy to master for people of all ages.

Take a look at these four beginner gymnastics poses and start building your flexibility with daily practice.

1. Bridge

Typically, gymnastics for beginners involves basic moves that improve your overall flexibility. This particular pose does exactly that, and it’s simple to learn. 

This pose begins with you lying on your back. While you’re lying down, raise your arms and place the palms of your hands beside your head. Your fingers should face your feet. 

Once you’ve placed your hands in the right place, push your body upwards while bending your legs, and arching your back. Your feet and hands should stay firmly planted on the ground. With this move, your body should create an arched bridge-like form.

Not only does this move stretch a variety of important muscles, but it also gets easier over time as you improve your flexibility.

2. Cartwheel

Cartwheels look difficult, but they’re actually quite easy to master once you get the hang of it. This particular move requires quite a bit of space, so make sure you find an appropriate practice area before you begin.

To begin, stand up straight and place one foot in front of the other. Your dominant leg should stay bent, while your back leg should stay straight.

Bend down and place the palm of your right hand on the ground in front of your leading foot at a 90-degree angle. At the same time, lift your left leg and place the palm of your left hand down to the ground while you kick your left leg in the air and over your head. Next, rotate your right leg in the same way. 

Once you rotate your entire body, land with your left foot on the ground first, then your right foot. Lift your hands and stand straight—you did it! This move happens in quick succession, so take it may take a bit of time to master.

3. Handstand

Once you master the cartwheel, a handstand is a piece of cake. Start by standing up straight and putting your dominant foot in front of the other. Take a deep breath, swing your arms down, and place the palms of both hands on the ground. 

As soon as your palms hit the ground, lift both of your legs into the air, and straighten your body. Try your best to balance yourself in this position. 

Don’t get discouraged if you can’t master this pose right away! If you’re having trouble balancing, rest your legs against a wall for extra support.

4. Forward Roll

Forward rolls are simple poses that require you to propel yourself into a somersault. Take some time to practice this move on an exercise mat to prevent discomfort.

Start this by standing up straight with your hands to the ceiling. Then, enter a crouching position on the ground. Tuck your chin into your chest and roll yourself forward.

Exit the roll by standing up straight again and stretching your arms to the ceiling. 

The Next Steps for Beginner Gymnastics

These four poses are perfect for people who want to dip their toes in gymnastics. With these basic moves and a bit of practice, you can move on to more intermediate gymnastics poses with ease.

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